Trying to find the best treatment for rosacea can be
difficult, at best. One of the best approaches to treating and
controlling your rosacea is avoidance. Learn how to customize your rosacea treatments to your specific symptoms and triggers ...
Trying to find the best treatment for rosacea can be like
trying to determine a politicians favorite color (the typical answer is
plaid!). In all seriousness, one of the best approaches to treating and
controlling your rosacea is avoidance. The favored approach to this skin
disorder is to attempt to control the symptoms.
The Best Treatment For Rosacea-Tips To Follow
By this we mean identifying those lifestyle or environmental triggers
that bring about a flare-up in the skin condition. In many cases,
avoiding certain foods, environmental conditions (i.e. heat, wind, and
cold), excessive emotional stress, or alcoholic beverages can bring this
skin disease under control. Of course, these examples are the most
common amongst acne rosacea patients but are only the tip of the
iceberg, as the list of trigger factors is rather long.
The difficulty in identifying the best treatment for your rosacea is that each individual reacts differently to the various
suggested stimuli, or triggers. What affects one rosacea sufferer will
not have the same effect on another. But statistics reveal that certain
triggers are far more prevalent than others.
What is the #1 factor in evoking an rosacea flare-up? Sun
Exposure! In a survey conducted by the National Rosacea Society, over 81
percent of rosacea patients indicated that sun exposure was a key
trigger for their symptoms. This particular trigger took the number one
position on a rather large list of factors that were responsible for
triggering rosacea symptoms.
So, how do you eliminate the risk of an acne rosacea flare-up from
sun exposure? Avoidance and protection is the answer. Here are some
helpful tips to keep the #1 acne rosacea trigger from ruining your next
outing to the park or beach.
Limit Your Sun Exposure Mid-Day
Try to avoid direct sunlight during the hours from 10:00 AM to 4:00
PM. This is the period when the suns rays are at their strongest
intensity.
Protect Your Face
Apply a high SPF sunscreen that is effective against both UVA and UVB
rays. Attempt to utilize a sunscreen that is hypoallergenic and
oil-free. If your skin is extremely sensitive to cosmetics or lotions,
try a pediatric sunscreen. The formulation is especially made to limit
skin irritation.
Wear a Hat
Great protection from the sun starts with a wide brim hat. This is a
good way to make a fashion statement while protecting your face. Beware
of some ball caps though, as they tend to provide only limited sun
protection. If the visor is not large, the sides of your face, including
your cheeks, can be exposed to the suns harmful rays.
Try to Stay Cool
Try to find a shady spot to hang out, such as under a beach umbrella
or large tree. And dont forget to keep yourself hydrated by drinking
plenty of water. If you have ice chips available, try chewing on them.
They will keep you cool and especially help to avoid flushing of the
cheeks.
If you are looking for the best treatment acne rosacea, it is
really up to you to determine what works best for you. You will need to
identify your own specific triggers and take appropriate action to avoid
those stimuli. This may require you to change your lifestyle and take
extra care to protect yourself against various environmental factors.
But in the end
,
you will have a sense of confidence that you can control your rosacea symptoms better than anyone else. Its certainly worth the
effort!
,
you will have a sense of confidence that you can control your rosacea symptoms better than anyone else. Its certainly worth the
effort!
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